Enhance the quality of your life and realize the potential of your dreams through pursuing personal growth. Personal growth is an important part of developing maturity, fulfillment, and being able to give back to others. It can take on many forms, including:
Pets are wonderful additions to any family. You might be surprised by all of the benefits of having a pet. They provide companionship, unconditional love, and emotional support. Pets can be good for children too. They can help a child understand how to interact with other people and help them learn responsibility. Pets are also …
It’s no secret that living in the 21st century is tough. It seems like there are more demands on women than ever before, and the expectations for what a woman should be capable of doing at any given moment seem to increase with each passing day. The result? Stress levels through the roof, not enough …
10 Self-Care Tips for Women: How To Cope With Stress Without Sacrificing Yourself Read More »
Wondering what to eat before you work out? Here are 10 of the best pre-workout foods for increased energy and stamina to power your workout sesh. If you want to know what to eat before a workout to build muscle, lose weight, or have more energy you’re not alone. Get the list of best foods …
10 Best Pre-Workout Foods For Energy, Plus SmoothieBox Review Read More »
Find out how to be a better listener with these 10 easy tips to improve your relationships and boost your confidence. According to sound expert, Julian Treasure, “we are losing our listening.” He says “we spend roughly 60% of our communication time listening…but we retain just 25% of what we hear.” PLEASE PIN FOR LATER …
How To Be A Better Listener: 10 Simple Tips To Improve Communication Read More »
Wondering if you’re empathic? Here are 15 empath traits to help you figure it out. This post will help you learn what makes empathic people truly unique. Empaths are highly sensitive people who tend to be creative, highly independent, and inquisitive. They absorb the emotions and feelings of the people around them. As you can …
15 Empath Traits: How To Live A Healthy Life If You’re An Empath Read More »
Ready to try something new? Here are 100 low-cost hobbies you start today! Hobbies are a great way to enjoy an activity you love, manage stress, and take a break from your to-do list. They’re also a wonderful way to keep your mind sharp, be creative, and learn new skills. There are many hobbies you …
100 Low-Cost Hobbies That Will Pique Your Curiosity Read More »
Tired of dealing with foot pain? Get 35 of the best shoes for plantar fasciitis relief (for women and men) below. Do your feet feel tired and achy after a long day of standing or walking around on the job? Or maybe you’re one of the three million people with plantar fasciitis in the U.S. …
Best Shoes For Plantar Fasciitis Symptoms And Foot Pain Read More »
Here are 81 uses for coconut oil to improve your hair, skin, and health. You’ve likely heard that coconut oil is a superfood. And you’re probably aware of people using it on their skin and hair. But did you realize it has health benefits too? Here are a few. Health Benefits Of Coconut Oil May …
81 Uses For Coconut Oil For Healthy Skin And Hair Read More »
Wondering what to do when you say something you regret? If you’ve ever said the wrong thing and instantly wished you hadn’t then this article is for you! My friends and family may be reading this and laughing out loud thinking back to a time when I opened my mouth and (should have) inserted my …
5 Things To Do When You Say Something You Regret Read More »
Ready to feel inspired? Here are 20 quotes about compassion that’ll energize and motivate you to show more kindness to yourself and others. But first, what is compassion? Having compassion helps you put yourself in someone else’s shoes and see things from their perspective. But it’s more than just being empathetic. Prince said, “compassion is …
Wondering how to get whiter teeth naturally? Find out how to do oil pulling with coconut oil here! Plus, a quick video tutorial. Oil pulling is an ancient Ayurvedic Indian tradition of swishing or “pulling” oil in the mouth. It cleanses and pulls harmful toxins out of the body. Did you know harmful bacteria can enter the …
Wondering how to be strong mentally? Here are 10 things mentally strong people do. Practicing these simple tips will help you build resilience, cope with negative emotions in a healthy way, and have self-compassion. Mentally tough people don’t suppress their emotions or deny their feelings, but they learn how to deal with them productively. Mental …
