Enhance the quality of your life and realize the potential of your dreams through pursuing personal growth. Personal growth is an important part of developing maturity, fulfillment, and being able to give back to others. It can take on many forms, including:
Wondering what to do when you say something you regret? If you’ve ever said the wrong thing and instantly wished you hadn’t then this article is for you! My friends and family may be reading this and laughing out loud thinking back to a time when I opened my mouth and (should have) inserted my …
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Ready to feel inspired? Here are 20 quotes about compassion that’ll energize and motivate you to show more kindness to yourself and others. But first, what is compassion? Having compassion helps you put yourself in someone else’s shoes and see things from their perspective. But it’s more than just being empathetic. Prince said, “compassion is …
Wondering how to get whiter teeth naturally? Find out how to do oil pulling with coconut oil here! Plus, a quick video tutorial. Oil pulling is an ancient Ayurvedic Indian tradition of swishing or “pulling” oil in the mouth. It cleanses and pulls harmful toxins out of the body. Did you know harmful bacteria can enter the …
Wondering how to be strong mentally? Here are 10 things mentally strong people do. Practicing these simple tips will help you build resilience, cope with negative emotions in a healthy way, and have self-compassion. Mentally tough people don’t suppress their emotions or deny their feelings, but they learn how to deal with them productively. Mental …
Find out how to grow sprouts at home…the easy way. Learning how to grow your own sprouts is surprisingly easy. Much easier than I anticipated. I say surprisingly because I don’t have a green thumb. At all. Maybe you do, and that’s awesome! But I’ve never been great at keeping plants alive. Children, yes. Plants, …
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Recently I had the opportunity to try the ProLon Fasting Mimicking Diet plan and wrote this post to share my experience with you. Wondering if it’s healthy or if it could help you? Keep reading to find out more! Intermittent fasting (IF) has become a popular health practice in recent years though it’s been around …
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When life gets messy it’s easy to feel stressed and overwhelmed. But it doesn’t have to be that way. Here are 25 easy ways to simplify your life, help you feel better, and make this year the best one yet! What Does It Mean To Simplify Your Life? It depends on who you ask. Simple …
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Good communication skills are vitally important in many areas of life. Yet, they’re sometimes neglected. When you upgrade your communication skills it’ll enhance your relationships and reduce feelings of stress and anxiety. Here are 8 ways to improve your communication skills and enrich your life. Whether you’re at the office with co-workers, socializing with friends, or at …
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Are you feeling overwhelmed with responsibilities? Or, looking for tips to improve your outlook on life? Here are 20 natural ways to boost your mood and reduce stress right now. Simply start by trying the ones that feel the easiest. Then you can add more mood-boosting activities later when you’re feeling more relaxed and your …
Are you looking for inspirational quotes that will give you wisdom and confidence to face whatever you’re going through in life? Below are 25 of the most inspirational Martin Luther King Jr quotes. Born in Atlanta, Georgia on January 15th, 1929, Martin Luther King Jr. was an influential civil rights leader who was committed to …
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Are you looking for a simple way to improve your health, boost your mood, and enhance your creativity? Journaling may be just what you need! In fact, people who journal enjoy a variety of benefits. Below are 33 journal prompts for personal growth to help you get started. Though I’ve kept diaries and writings in …
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Gosh, time flies. Another year has come and gone! For those of you who have been here since last year, I really appreciate your support! It’s the time of the year again for some much-needed reflection and introspection to set the right tone for the new year! I’ve been busy coming up with my personal …
