Do you love drinking coffee? If so, you’re not alone. In fact, 64% of Americans say they drink coffee daily. Fortunately, drinking coffee every day …
Mental wellness includes your emotional, social, and psychological well-being. Having good mental wellness means that you’re well-equipped to handle your responsibilities at work and in relationships with others. You have a good sense of humor and can manage the stress that comes your way.
Here are some simple tips and strategies that promote healthy mental wellness:
- Show yourself grace and kindness.
- Surround yourself with people who support you and cheer you on.
- Ask for help when you need it.
Psychologists say the human mind is like an ocean, always preoccupied with rushing thoughts and restlessness which often prevents us from finding lasting peace of …