Good nutrition to optimize your health and well-being. Serving you up a healthy portion of delicious research-based food info. Bringing you the latest advice on how to maintain a healthy diet.
Using real food and bringing you plenty of low-carb, keto, paleo, and gluten-free recipes.
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Looking for easy keto snacks to eat after your workout? Here are 10! This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfectKeto #MadeforBetter #CollectiveBias How is your year going so far? After indulging in a few too many holiday goodies I’m back on track with my healthy …
The new year is almost here, which means it’s time to buckle down and get started on your resolutions. If your resolutions involve weight loss or healthy eating this means setting nutritional goals and being consistent. Changing eating patterns can be challenging, but with dedication and a few easy tips, you can stick to your …
I hope you’re staying warm this Friday, friend. As a cold-natured person, I’m usually dressed in layers, covered with blankets, often wearing fingerless gloves and sometimes earmuffs or hats…indoors in the winter. Can you relate? So, I’m grateful to have a new fireplace in our home. We’re all enjoying it, including Max and Rudy, our …
Welcome to the weekend, friends! I don’t know about you but when cold weather hits I’m ready for some comfort food. One of my favorite ways to meal prep a quick and hearty meal is with my Instant Pot. Stay tuned for some delicious recipes that will make your taste buds happy. Favorite Instant Pot …
Hey there friends! I hope you’ve had an amazing week. I can’t believe how quickly this week has flown by here. There has been so much work going on here and some fun activities as well…plus a low-carb green smoothie recipe I want to share with you. We’ve been working on some design projects around …
Wondering if organic and non-GMO foods the same? If you’re like many people who pay attention to what goes into the foods you eat, the good news is that a growing number of food manufacturers now offer organic options. This makes organic food one of the fastest-growing sectors of food products in the U.S. The …
Many of the unhealthiest foods in America are cheap, easy to buy, and addictive. Unfortunately, these same foods are packed with preservatives and lacking nutritional value. What’s worse is research shows that consuming these processed foods can lead to overeating and obesity (1). Below are 25 of the unhealthiest foods in America along with healthier …
Once you get into the flow of going to the gym on a regular basis, you develop an appetite for it. You want to work out harder and faster for next time. You start to see the results you want. And this is a good sign for newcomers because watching the fat melt off your …
If you’re looking for some hints and tricks to get you started with the Paleo lifestyle, you’ve come to the right place! This Paleo diet quick guide will touch on the basic concepts of Paleo. I’ll explain what foods you can eat as well as the ones you’ll want to avoid. And, even though the …
Do you enjoy making juices for breakfast? For most of us who are busy, breakfast often becomes one of the most avoided meals. If this is the case for you, consider it a great time to indulge. And what a wonderful time to get the most out of nature’s delightful offerings by shaking up amazing …
Do you drink protein shakes? Studies show that fitness fanatics aren’t the only ones who love these power-packed beverages. In fact, the protein industry is projected to see colossal growth in the coming years. And you can probably guess why – people love their protein shakes! So whether you’re an exercise enthusiast, vegetarian, or just …
Do you ever get bored eating the same foods day after day? In case you’re craving a little food inspiration, then look no further. In this post, I’ll share the top 25 healthy food Instagram accounts to make your mouth water. Many include gluten-free, ketogenic, vegan, paleo, sugar-free, dairy-free, and Whole 30 options, so there’s …
