Good nutrition to optimize your health and well-being. Serving you up a healthy portion of delicious research-based food info. Bringing you the latest advice on how to maintain a healthy diet.
Using real food and bringing you plenty of low-carb, keto, paleo, and gluten-free recipes.
#RealFoodHeals
Wondering if coffee is good or bad? Get the latest scoop with these 9 health benefits of coffee. Do you love to drink coffee? If so, you’re in luck because it’s incredibly healthy. Research has recently discovered that coffee has impressive health benefits, such as helping prevent diabetes, improving liver and brain health, and more. …
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Find out the 20 healthiest fruits to eat. Plus, a fruit salad recipe, the best fruits for healthy skin, and fun ways to eat fruit. Let’s go! Eating fruit is not only fun but oh so healthy too. Just think of all of the songs about fruit. (I Like To Eat Apples And Bananas and …
Looking for healthy dinner recipes that are quick and easy to make? Here are 10 healthy sheet pan meals that are so delicious you’ll want to add them to your weekly dinner rotation! Healthy sheet pan meals are popular because they’re awesome in every way. They taste delicious, only take a few minutes to prep, …
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Find out how to grow sprouts at home…the easy way. Learning how to grow your own sprouts is surprisingly easy. Much easier than I anticipated. I say surprisingly because I don’t have a green thumb. At all. Maybe you do, and that’s awesome! But I’ve never been great at keeping plants alive. Children, yes. Plants, …
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Here are 10 recipes for easy to make protein pancakes that are healthy, satisfying, and nutritious. Looking for something delicious to make for breakfast, but tired of eating the same old thing? Or, maybe you love your breakfast foods, but you feel hungry just a few hours after you eat. Healthy protein pancakes are a …
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Wanting to get in better shape and feel healthier? Making your snacks protein-packed is a great place to start! Here are 20 healthy high protein snack recipes that are quick and easy to make, and super healthy too. Protein is important for so many reasons. A high-protein diet is especially beneficial for weight loss and …
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Prepare to be impressed by these 7 proven health benefits of eating garlic. Plus, 5 delicious garlic bread recipes, how to eat garlic, and garlic and honey benefits! Is it the pungent taste, or because it makes your breath smell…interesting? Whatever the reason, there’s no good excuse to avoid eating garlic. (Well, unless you’re a …
You can do many things to improve your health, but it may surprise you that drinking lemon water is one of them. Here are 9 health benefits you can enjoy from drinking lemon water. Lemons have an amazing ability to boost your health and vitality. They contain Vitamin C, which is crucial for the immune …
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Are you looking for quick and easy breakfast ideas that are healthy and delicious? Here are 15 easy overnight oats recipes you’re going to love! If your mornings feel stressful and the last thing you want to think about is what to make for breakfast, overnight oats can help you simplify your life and serve …
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This post will give you 20 of the best healthy snacks you can eat to fuel your energy and workouts during the day. Who can deny that snacking is an American tradition? But what we graze on during the day has a huge impact on our health. What’s your favorite snack food? There’s no judgment here. …
Here are 20 healthy crockpot soup recipes that are delicious and easy to make! There’s something for everyone, including low-carb and vegetarian soups, chilis, and stews. Using your slow cooker is the perfect way to simplify your life because it does (most of) the work for you. While you’re off living your best life, all …
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Do you ever get tired of the meal prepping, shopping, and planning that goes into eating healthy? If so you’re not alone. Sometimes you simply want something quick and easy that won’t compromise your wellness lifestyle. Nutrition For Longevity Ready Made Meals were designed for this purpose! They take the guesswork out of eating nutritiously …
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