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Low Carb Green Smoothie Recipe

Home NutritionRecipesLow Carb Green Smoothie Recipe
These Friday Favorites include a yummy low carb keto-friendly green smoothie recipe, snow, new fireplaces & my favorite teddy bear jacket.

Low Carb Green Smoothie Recipe

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Last Updated on January 3, 2021 by Lori Geurin

Hey there friends! I hope you’ve had an amazing week. I can’t believe how quickly this week has flown by here. There has been so much work going on here and some fun activities as well…plus a low-carb green smoothie recipe I want to share with you.

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We’ve been working on some design projects around our house and this week was busy because we had a new fireplace built in our living room and carpet laid in our master bedroom and closet.

As you can guess, that meant that we had to move everything out of our bedroom…then back in again. Look for some before and after pictures of the master in the future. So, without further ado, let’s jump into the Friday Favorites!

This post may contain affiliate links. You can read our Affiliate Policy here.

These Friday Favorites include a yummy low carb, keto-friendly green smoothie recipe, snow, new fireplaces & my favorite teddy bear jacket.
the first snow of the season at our house

1. The First Snow

I’m not sure what the weather is like in your neck of the woods, but here in southwest Missouri, it’s cold! We had a dusting of snow and ice earlier this week and it was enough for the kids to get a snow day.

Snow is not usually one of my favorite things because I really don’t like to be cold. But this year I’m trying hard to embrace all of the seasons.

Even the ones that are not summer.

my beautiful Mama and me at Ms. Gilmore’s Tea Room on C-Street in downtown Springfield

2. Eating At Ms. Gilmore’s Tea Room

That’s me and my sweet Mom in the photo above. (My daughter, Emma, told me the jacket I’m wearing is a Teddy Bear jacket. That explains why it’s so soft and cozy. You can get one here.)

I had a nice time eating lunch with her and 3 of my aunts and cousins last Saturday at this quaint tea room.

I had the Betty Gay Crepes, which were filled with roasted chicken, onion, swiss, and mozzarella cheese and topped with creamy mushroom sage sauce. My mom had the Savage Juliet Quiche.

Afterward, we walked around downtown Springfield, peaked in a few boutiques, and tried an amazing chia tea.

These Friday Favorites include a yummy low carb, keto-friendly green smoothie recipe, snow, new fireplaces & my favorite teddy bear jacket.
Our new fireplace

3. A Warm Fireplace

Fortunately, our new fireplace couldn’t have come at a better time. We sure are enjoying the warmth and coziness!

These Friday Favorites include a yummy low carb, keto-friendly green smoothie recipe, snow, new fireplaces & my favorite teddy bear jacket.
My low-carb green smoothie in our David & Lori Anniversary goblet…and our Max

4. Low Carb Green Smoothie Recipe In A Nice Glass

Each afternoon I crave a green smoothie to break my fast. It wasn’t always this way.

One day this week I decided to pull out all the stops and enjoy my smoothie in a beautiful glass goblet that was given to David and me on our wedding day, over 25 years ago.

As you can see, Max joined in on the fun! Whenever there’s food involved, Max is not too far away. I’m not sure where Rudy (our other Boston Terrier) was when I took this.

These Friday Favorites include a yummy low carb keto-friendly green smoothie recipe, snow, new fireplaces & my favorite teddy bear jacket.
Low Carb, Keto-Friendly Green Smoothie Recipe For Energy And Better Health

Low-Carb Green Smoothie Recipe

My low-carb, keto-friendly green smoothie recipe is simple and yummy. I add the following ingredients to my NutriBullet and blend everything until it’s nice and smooth. (I don’t always add the avocado but it makes it extra creamy.):

  • a scoop of high-quality protein powder – I love this one (pictured).
  • 1 cup of unsweetened coconut milk
  • 1 cup of baby spinach
  • 1/2 an avocado
  • 2 tablespoons of peanut butter or other nut butter, such as cashew or almond
  • a few ice cubes

Want more great health and wellness tips, recipes, and personal growth strategies? Be sure to follow us on Pinterest!

And if you enjoy sipping a warm cup of soup, Kettle & Fire has NEW Keto Soups on sale.

Related: Keto Diet Basics: What To Eat And What Not To Eat

5. Playing Tennis With Friends

Sunday I played tennis with a couple of friends and it was super fun. Since before Lyme, I haven’t exerted myself that hard so it was a challenge for sure. And I’m not gonna lie…I’ve been sore all week and my right arm and hand are barely functional right now. ha

Because of this, you might think it strange that I’m naming this as one of my favorites but it made me feel strong to get outside and be able to play…even if I’m a complete beginner and I’m literally just now learning. Because I am. 

But it was so much fun, you guys.

Happy Friday, everyone!


What did you do this week? Do you have a favorite smoothie recipe to share?

Comment below – I love hearing from you! X, Lori


If you enjoyed this be sure to check out:

  • Top 20 Best Healthy Snacks
  • Top Tips For Creating A Productive Morning Routine
  • 50 Ways To Be Kind To Others: Kindness Matters
  • 5 Easy Ways To Detox Your Body
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About Lori Geurin

Lori Geurin, Certified Holistic Health & Wellness Coach and Certified Life Coach, is the Founder and CEO of LoriGeurin.com. When a debilitating illness disrupted her life she began a journey to recover her health. Married to David, mama to 4, former teacher, and research nerd. Lori has been featured on various platforms including Thrive Global, Medium, and The Fasting For Freedom Summit.

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10 Comments

Leave your reply.
  • Amber S Battishill
    · Reply

    November 20, 2019 at 1:46 PM

    Love green smoothies! They’re such an easy way to add some awesome nutrition into your diet (my kids love them too).

    • Lori Geurin
      · Reply

      Author
      November 20, 2019 at 4:07 PM

      I totally agree, Amber! How awesome that your kids are into green smoothies too! 🙂

  • LaKita
    · Reply

    November 20, 2019 at 12:10 PM

    This smoothie looks like a great keto option. Love the new fireplace, perfect for the current weather.

    • Lori Geurin
      · Reply

      Author
      November 20, 2019 at 1:40 PM

      Thanks, Lakita! I hope you enjoy the smoothie recipe. 🙂

  • Kileen
    · Reply

    November 19, 2019 at 11:54 PM

    This drink sounds so yummy and I love how healthy it is too! I’m going to try this one for sure!

    Kileen
    cute & little

    • Lori Geurin
      · Reply

      Author
      November 20, 2019 at 10:57 AM

      Thank you, Kileen! I love it and hope you do too! 🙂

  • Amber
    · Reply

    November 19, 2019 at 3:48 PM

    I have done avocado and spinach smoothies but need to try this one with the protein powder, coconut milk and nut butter. Yum!

    • Lori Geurin
      · Reply

      Author
      November 20, 2019 at 10:56 AM

      Hi Amber! I’d love to know what you think after you try it – thanks!

  • Ashley Rollins
    · Reply

    November 19, 2019 at 1:14 PM

    I always need more greens in my life. It’s also a good way to get my daughter to drink them!

    • Lori Geurin
      · Reply

      Author
      November 19, 2019 at 2:17 PM

      Hey, Ashley, Right? It’s great that your daughter enjoys drinking her greens too!

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