3 Ways To Stay Motivated To Work Out

fitness motivation for women

Last Updated on January 2, 2023 by Lori Geurin

Do you have trouble staying motivated to work out? If you don’t have a natural love for working out you probably know that half the battle of getting fit is finding the motivation to get there. With busy lives getting in the way, squeezing in exercise can sometimes feel like the last thing we want to do.

If you’re struggling to find the motivation to keep going with your fitness plan then read on for tips on how to make sure exercise becomes a regular fixture in your weekly routine. And more importantly, that it’s something you can really begin to enjoy.

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3 Easy Tips To Stay Motivated To Work Out

1. Ease Yourself Into It Slowly

The first common mistake many people make when starting a new exercise program is to work out too hard at the beginning. Starting off slowly and building yourself up steadily over time is the best way to integrate a new fitness routine that suits your lifestyle, fitness level, and inspires you to stick with it.

Going in too heavy at the beginning can often lead to burning out in the first few weeks. This can not only ruin any long-term plans for a regular fitness program, but it can also result in damage to your muscles and body.

Not easing yourself in nice and slow is one of the main reasons that so many people stop exercising before they really find their groove. So first things first, be mindful of building yourself up slowly but surely.

Related: Setting Health And Fitness Goals And Sticking With Them

2. Look The Part And The Rest Will Simply Fall Into Place

Another major problem with fitness motivation is getting to your allotted exercise time slot of the day and wrestling with yourself over whether you can be bothered to do it or not.

We’ve all been there. When you feel like this, just do one very simple thing. Get your gear on and it will give you the boost you need.

Let’s do this!

So if you have old, ragged workout gear (no judgment here), treat yourself to some lovely new ones, such as these workout clothes for women and men that will have you feeling the part in no time at all.

Just looking sporty has a strong influence on your mood, and once you have your favorite gym gear on, the workout will simply follow suit as you instantly feel ready and raring to go.

Related: 16 Best Fitness Gifts For Her 2019


3. Just Do It – No Excuses

This really is the biggest obstacle of all when it comes to sticking to a new exercise regimen – Finding excuses not to do it.

We can always find an excuse (very rarely an actual reason) about why something else should take priority over our workouts. But giving in to those excuses is one of the most sure-fire ways of guaranteeing your exercise plan will never really take off.

Giving into excuses makes way for discouragement and feelings of self-disappointment. Whereas blocking out or reframing the tempting excuses will bring natural highs and feelings of motivation.

And, before you know it, your new fitness routine will be one that you truly love as it makes you feel stronger, happier, and generally more positive in your day-to-day life.

(Not to mention all the awesome health benefits exercise provides.)

Related: 20 Inspirational Health And Fitness Quotes

yoga mat, weights, and jump rope
3 Best Ways To Stay Motivated To Work Out >LoriGeurin.com

Summary – How To Stay Motivated To Work Out

I hope you’ve enjoyed these quick tips to help you stay motivated to work out. Whether you’re trying to lose weight, feel better, or live a healthier life making exercise a priority can help you reach your goals.

Sometimes just reminding yourself how good you’ll feel after your workout is enough to get you started. But other times we need a little more help. If you’re starting out fresh with an exercise plan remember not to overdo it.

Too much of a good thing…Well, you know the rest.

Also, dressing the part and putting on some workout clothes you love can help build excitement for that workout session. And, last, but not least, leave the excuses behind and just do it. You’ll feel better once you did and each time you do it’ll get easier. You got this!

If you liked this, you’re going to love:

How do you stay motivated to work out?

7 thoughts on “3 Ways To Stay Motivated To Work Out”

  1. Great tips! I haven’t been keeping fit for lack of motivation after my injury. This is a good reminder for me to get into shape. Thanks!

  2. That’s great! So many people want to see immediate results, and I get that. But it’s good that you recognize the importance of easing yourself into it so it can be a positive in your life.

  3. Yep, I am someone who REALLY struggles with the motivation! I’m find once I’m doing it and after I feel great, but dang it’s a battle in my mind every day to get my butt into gear to just workout!! These tips are so helpful! I’m definitely going to get myself some new gear to look the part 😉

    1. Thanks for sharing this! I understand the struggle. I always feel better after working out and sometimes just knowing that motivates me to start. And having some cute workout clothes doesn’t hurt. 🙂

  4. It’s actually really funny that I don’t want to go to gym until I put on my workout clothes, then I shift gears and get things done!

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