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Weight Loss Tips

Here you’ll find proven weight loss tips to help you lose weight and stubborn body fat and keep it off. Using real food nutrition, movement, mindfulness, intermittent fasting, and more to help you discover the balance you crave.

Ultimate Guide To Setting Achievable Weight Loss Goals

Setting weight loss goals is an important part of achieving your ultimate aims. The trouble is, many people often dive into weight loss without proper planning. It’s important to design reasonable goals you can actually meet. Creating an effective weight loss strategy can help you meet your goals successfully. So, while there are a million …

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This article will show how obesity-related cancers have doubled among Millennials in recent years and what you can do about it.

Study Shows Obesity-Related Cancers Surge Among Millennials

A recent study from The American Cancer Society shows a disturbing trend with Millennials, specifically those in their 20’s and 30’s. The study, which was published in The Lancet Public Health, looked at data collected between 1995 and 2014 about obesity-related cancers. They analyzed 12 cancers linked to obesity. The study also looked at 18 …

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