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Health

Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.

healthy buddha bowl

11 Steps to Lose Weight Easily: Staying Motivated and Maintaining Your Diet

Wondering how to stay motivated to lose weight? Well, this blog post is for you. It will give you the motivation and how-to to keep your diet on track. You’ll learn how to discipline yourself so it’s easier to stick with a plan that helps you lose weight easily. This article will also teach how …

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benefits of low carb diet / eggs and meat

12 Health Benefits of a Low-Carb or Keto Diet

The ketogenic diet is not a new concept and has been around for decades. It’s a low-carb, high-fat, moderate-protein lifestyle that helps people lose weight and improve their health. The long list of benefits includes improved blood sugar levels, appetite suppression, better cholesterol levels, decreased inflammation in the body, and many more! In this blog …

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how to stop sugar cravings / unhealthiest foods in America/ cakes and sweets

How to Stop Sugar Cravings Naturally: 12 Tips To Feel Better Fast

Sugar cravings can be a major problem for many people, especially women. It’s important to understand what causes sugar cravings and how they can affect your health and happiness. This blog post will help you learn more about the topic by providing some practical solutions on how to stop sugar cravings naturally.   We’ll cover topics …

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woman walking outdoors

Fitting in Physical Activity With a Busy Schedule: 7 Benefits of Walking

Walking is undeniably one of the most popular physical activities in the world, and with so many benefits there’s no wonder why! It’s a great low-intensity workout that can be done by people of all ages, sizes, and abilities. It’s been estimated that as many as 40% of adults around the world don’t meet their …

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healthy tacos on a plate

How I Lost Over 6 Pounds in a Month Eating My Favorite Foods Without Exercise

Trying to lose weight? If you’re tired of following diet plans that are so restrictive they cut out entire food groups, this post is for you! In this post, you’ll learn how to lose weight while eating normally and find out how I lost over 6 pounds (and 10 inches) in a month without exercise. …

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kettlebells in different colors

20 Benefits Of Kettlebell Workouts And How To Do Kettlebell Swings

Wondering how to do kettlebell swings? In this blog post, you’ll learn 20 impressive benefits of kettlebell workouts and exactly how to do them. Have you ever tried a kettlebell workout? Although it might seem like a fitness fad (because they’re so popular), kettlebells have been around for years. Plus, working out with kettlebells has …

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yogurt with blueberries

What Are Probiotics And The Best Foods To Improve Your Gut Health

Wondering, what are probiotics? In this post, you’ll learn about probiotic foods and how they can improve your health. When you hear the word bacteria does it remind you of something scary you saw on Dateline? If so let’s take a closer look, because, in reality, many bacteria are beneficial for your health. So let’s examine …

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young women doing yoga on the beach

Inspiring Weight Loss Success Stories With Clean Intermittent Fasting

Struggling to lose weight? In this post, I’ll share weight loss success stories and how I’ve lost weight without counting calories or denying myself the foods I love…and how you can too! Losing weight is hard for many people. I get it because I’ve been there too. But, I’m thankful to have finally found the …

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