Health

Helping you achieve peak mental, physical, social, and emotional health. Taking a holistic wellness approach to leave no stone unturned. Applying real food, fitness, intermittent fasting, stress management techniques, and more. Plenty of research, tips, and tricks.

5 Essential Reasons To Detox

Have you ever detoxed? You may have heard of detoxing through a friend or one...

Soak Up The Sun: Vitamin D Benefits

Do you enjoy spending time outdoors? I love going to the beach to soak up...

My Favorite Vegetable Is Ice Cream?

Hi there, I’m Lori Geurin, and my last name rhymes with Karen. Just call me Lori....