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Health

Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.

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How I Lost Over 6 Pounds In A Month Eating My Favorite Foods Without Exercise

In this post, you’ll learn how to lose weight while eating normally and find out how I lost over 6 pounds (and 10 inches) in a month without exercise. Trying to lose weight? If you’re tired of following diet plans that are so restrictive they cut out entire food groups, this post is for you! …

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kettlebells

20 Benefits Of Kettlebell Workouts And How To Do Kettlebell Swings

Find out how to do kettlebell swings and learn 20 impressive benefits of kettlebell workouts. Have you ever tried a kettlebell workout? Although it might seem like a fitness fad (because they’re so popular), kettlebells have been around for years. Plus, working out with kettlebells has research-backed benefits including strength gains, improved balance, and better …

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yogurt in a bowl

What Are Probiotics And The Best Foods To Improve Your Gut Health

Wondering, what are probiotics? In this post, you’ll learn about probiotic foods and how they can improve your health. When you hear the word bacteria does it remind you of something scary you saw on Dateline? If so let’s take a closer look, because, in reality, many bacteria are beneficial for your health. So let’s examine …

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weight loss success stories /happy woman at the beach

Inspiring Weight Loss Success Stories With Clean Intermittent Fasting

Struggling to lose weight? In this post, I’ll share weight loss success stories and how I’ve lost weight without counting calories or denying myself the foods I love…and how you can too! Losing weight is hard for many people. I get it because I’ve been there too. But, I’m thankful to have finally found the …

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turmeric curcumin health benefits / honey and curcumin

13 Turmeric Curcumin Health Benefits: A Powerful Antioxidant

Get 13 turmeric curcumin health benefits, learn how to use it, plus the potential side effects. Turmeric is a spice belonging to the ginger family. It’s commonly used in Asian dishes, like curry. The vibrant yellow-orange color and zesty flavor make a delicious and healthy addition to a variety of dishes. Curcumin is a yellow …

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