How Gratitude Improves Your Life
Have you ever had a year that you were soo ready to bid adieu to? This past year was like that for me. After major …
Health
Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.
The Shocking Truth About Forgiveness And Your Health
There’s a strong connection between forgiveness (or unforgiveness) and health. When someone treats us unfairly or says or does things that hurt us, it can …
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Living With Lyme Disease, Part 2
I have a confession. I’ve put off writing this piece for as long as I can. I had intentions of facing this writing this sooner, …
Setting Health And Fitness Goals And Sticking With Them
Have you ever set a goal and been so excited about seeing it through and reaping the benefits, and then a week later realizing your …
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5 Essential Reasons To Detox
Have you ever detoxed? You may have heard of detoxing through a friend or one of those detox tea commercials. But there are many natural …
Soak Up The Sun: Vitamin D Benefits
Do you enjoy spending time outdoors? I love going to the beach to soak up the sun. The long drive (or occasional, flight) from Missouri …