Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.
If you’re an intermittent fasting (IF) pro or fasting for the first time, you may wonder how this lifestyle will mesh with your workouts. Or if …
The Intermittent Fasting Workout: Benefits Of Exercising In A Fasted State Read More »
One week ago, on a Monday, I learned an important lesson: I need to slow down and stop trying to multitask. A friend and I …
Home Remedies For Burns, Multitasking And How I Survived A Coffee Explosion Read More »
A recent article in The New Yorker entitled, “Rewriting the Code of Life” focuses on an interesting idea, originating from a young MIT scientist, Kevin …
Changing DNA To Eliminate Lyme Disease: Could It Be The Answer? Read More »
Author Marlena Lewis Writes New Book Marlena Lewis, a small town author from Selma, Alabama, writes about her life struggles and her diagnosis of Lyme …
Author Marlena Lewis Writes About Life Struggles And Lyme Disease Read More »
What’s airborne and wears a big smile? You…jumping on a mini trampoline! Corny jokes aside, rebounding is one of the healthiest (and most fun) activities …
The Health Benefits Of Rebounding On A Mini Trampoline Read More »
Chronic Lyme disease is a hot topic in the news lately. Several celebrities, including Avril Lavigne, Ashley Olsen, Justin Bieber, and Yolanda Foster, recently announced they have Lyme. …
Recently, I’ve seen several stories in the news about famous people with Lyme disease. As more people come forward to share their experience with this …
May is Lyme Disease Awareness Month. So, I wanted to compile a list of resources that would be helpful to anyone wanting to learn more …
This morning I read a disturbing article written by David Heitz. I cannot verify his credentials, but he describes himself as a freelance writer who …
What’s a spoonie? Is it a person who loves spoons….like a foodie who loves food? If you have a chronic illness or know someone who …
Do you love motivational quotes as much as I do? Sometimes you simply need a little boost to get you moving in the right direction …
Did you know that over 12% of the population gets migraines? This includes children. These severe headaches can include several neurological symptoms. They also tend …
10 Effective Treatments For Migraines To Relieve Migraine Pain Read More »
