Healthy Living From The Comfort Of Home
Recent studies have proven that sitting a long time is bad for your health (1, 2). This article isn’t encouraging a sedentary lifestyle where you stay …
Health
Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.
Experts Warn Of Increased Lyme Disease Risk
When I was a girl on May 1st my mom and I would make beautiful May Day baskets. Then we would drive around to deliver …
The Intermittent Fasting Workout: Benefits Of Exercising In A Fasted State
If you’re an intermittent fasting (IF) pro or fasting for the first time, you may wonder how this lifestyle will mesh with your workouts. Or if …
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Home Remedies For Burns, Multitasking And How I Survived A Coffee Explosion
One week ago, on a Monday, I learned an important lesson: I need to slow down and stop trying to multitask. A friend and I …
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Changing DNA To Eliminate Lyme Disease: Could It Be The Answer?
A recent article in The New Yorker entitled, “Rewriting the Code of Life” focuses on an interesting idea, originating from a young MIT scientist, Kevin …
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Author Marlena Lewis Writes About Life Struggles And Lyme Disease
Author Marlena Lewis Writes New Book Marlena Lewis, a small town author from Selma, Alabama, writes about her life struggles and her diagnosis of Lyme …
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The Health Benefits Of Rebounding On A Mini Trampoline
What’s airborne and wears a big smile? You…jumping on a mini trampoline! Corny jokes aside, rebounding is one of the healthiest (and most fun) activities …
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Is Chronic Lyme Disease Real? Part 2
Chronic Lyme disease is a hot topic in the news lately. Several celebrities, including Avril Lavigne, Ashley Olsen, Justin Bieber, and Yolanda Foster, recently announced they have Lyme. …
Celebrities With Lyme Disease
Recently, I’ve seen several stories in the news about famous people with Lyme disease. As more people come forward to share their experience with this …
Lyme Disease Awareness
May is Lyme Disease Awareness Month. So, I wanted to compile a list of resources that would be helpful to anyone wanting to learn more …
Is Chronic Lyme Disease Real? Part 1
This morning I read a disturbing article written by David Heitz. I cannot verify his credentials, but he describes himself as a freelance writer who …
Chronic Illness: What’s A Spoonie Anyway?
What’s a spoonie? Is it a person who loves spoons….like a foodie who loves food? If you have a chronic illness or know someone who …