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Health

Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.

More than 90% of migraine sufferers aren't able to work or function during a migraine attack. A variety of treatments for migraines can help.

10 Effective Treatments For Migraines To Relieve Migraine Pain

Did you know that over 12% of the population gets migraines? This includes children. These severe headaches can include several neurological symptoms. They also tend to run in families and are debilitating, causing a loss of productivity in work and missing out on life in general. In this blog post, we’ll discuss natural and pharmaceutical treatments …

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Did you know that holding a grudge can have serious health consequences? Learn the shocking truth about forgiveness and your health.

The Shocking Truth About Forgiveness And Your Health

There’s a strong connection between forgiveness (or unforgiveness) and health. When someone treats us unfairly or says or does things that hurt us, it can be incredibly difficult to forgive them. In fact, many of us will associate these bad memories with that person forever unless we do something about it….and fast! My Difficult Lesson In …

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