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Health

Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.

Have you tried an intermittent fasting workout? The health benefits include increased fat loss and optimized hormone and cognitive function.

The Intermittent Fasting Workout: Benefits Of Exercising In A Fasted State

If you’re an intermittent fasting (IF) pro or fasting for the first time, you may be wondering how this lifestyle will mesh with your workouts. Or if it’s safe to work out at all while fasting. The great news is that, yes, you can continue your fitness regimen. As it turns out, training while intermittent fasting …

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Learn about home remedies for treating burns naturally including honey, aloe vera, coconut oil, lavender essential oil, and raw potatoes.

Home Remedies For Burns, Multitasking And How I Survived A Coffee Explosion

One week ago, on a Monday, I learned an important lesson: I need to slow down and stop trying to multitask. A friend and I were talking at church yesterday about recent studies that have shown, despite all our striving, we (the human race) don’t multitask well. (You might want to check out this article on Huffington …

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Testing is being done to see if altering our DNA can eliminate Lyme disease and cancer. This could be promising for Lyme patients and others.

Changing DNA To Eliminate Lyme Disease: Could It Be The Answer?

A recent article in The New Yorker entitled, “Rewriting the Code of Life” focuses on an interesting idea, originating from a young MIT scientist, Kevin Esvelt. He believes a person’s DNA can be altered to make them immune to certain diseases, like cancer and Lyme disease. As strange and futuristic as this may sound, testing has …

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