Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.
Most likely you’ve heard of Lyme disease, but did you realize Lyme disease is now 4 times more common than AIDS? I didn’t know just how cruel Lyme truly is until getting bit by ticks in the spring of 2012. This led to me becoming progressively and seriously ill. You can read more about my experiences in: …
Warning: Lyme Disease Is Spreading Faster Than AIDS Read More »
May is National Lyme Disease Awareness Month. If you or someone you love has Lyme then you know how important it is to do everything possible to prevent this debilitating disease. As more and more people are exposed to Lyme and other tick-borne diseases one would hope we’d have access to accurate tests, prompt diagnosis, …
Lyme Disease Awareness Month: CDC Reports VBDs Way Up Read More »
According to WebMD, hearing loss is the third most common health issue in the U.S. Our hearing is important, so it can be upsetting if we begin to notice that we aren’t hearing as well as we used to. If your hearing starts to become muffled, you may fear that you’re going deaf. But there …
Why Can’t I Hear Clearly? Causes Of Hearing Loss Read More »
Drinking coffee has been a part of everyday living for most, if not everyone. The addictive taste and aroma, and the relaxing feeling it can bring to people make this a primary choice for those who are stressed out or looking for extra energy to boost their day and become more productive. With this in …
The Effects Of Caffeine On The Body: Pros And Cons Read More »
Not surprisingly, January is the most common month for people to make health resolutions. The first of the year is a great time to reevaluate where you’re at in your life and where you want to be. Keep in mind that you can set goals for yourself at any time of year. So, if you find that …
Toxins are a very real problem in our everyday lives. Continual exposure to these harmful compounds can have a negative impact on your health. In addition, they can cause an array of symptoms including aching pains, digestive problems, chronic fatigue, allergies, depression, skin issues, migraines, and disease. It’s important to understand what you are dealing with …
The Quick Guide To Daily Detoxification The Natural Way Read More »
There is so much buzz about EMF exposure in the news lately. If you’re familiar with the term EMFs you probably know they are electromagnetic fields. And we can be exposed to them through: anything electric, such as electrical appliances, power outlets, and extension cords microwave ovens wireless communications, like cell phones and wireless routers …
HIIT has been a buzzword in the health and fitness world for about three years, now. That’s too long for a fad: HIIT is here to stay. If you haven’t tried it, it’s a great training plan to consider. HIIT is an abbreviation for High-Intensity Interval Training. It is a new approach to training that …
What Is HIIT Training And Why You Should Be Doing It Read More »
Hey there, friends. I hope you had a very Happy New Year! Each year it amazes me how quickly time goes by, and as the years move on life seems to go faster and faster. The New Year is a great time for reflecting on the events and memories of the year before. And this …
Being a single parent is hard work, to say the least. When all the responsibility falls on your shoulders, it can be tough to keep up or find the energy to do anything other than the required daily tasks. It’s sometimes easy for depression and anxiety to set in, especially after stress rears its ugly …
Working Out For Single Parents: How To Find The Time And Energy Read More »
Good nutrition and exercise go together like bread and butter. And, if you want to be as healthy as possible, it’s important that you pay equal attention to both. Here we will consider how the interplay works and why it’s essential to look after your nutrition if you want to be fit and healthy. This …
Simple Ways To Stay Fit With A Nutrition and Exercise Read More »
Life is a funny thing. One day can be filled with joy and laughter, spent making wonderful memories with loved ones. While the next day might have bad news that turns your life upside down (and I’m not talking about The Upside Down in Stranger Things either). Life is unpredictable, isn’t it? What do you do, or …
