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Health

Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.

millennials hanging out in a living room

Study Shows Obesity-Related Cancers Surge Among Millennials

A recent study from The American Cancer Society shows a disturbing trend with Millennials, specifically those in their 20’s and 30’s. The study, which was published in The Lancet Public Health, looked at data collected between 1995 and 2014 about obesity-related cancers. They analyzed 12 cancers linked to obesity. The study also looked at 18 …

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Undiagnosed & Suffering With Lyme Disease: I Felt Like I Was Dying

It’s been 5 years since I was bitten by tiny ticks that infected me with Lyme bacteria.  Like the hundreds of thousands of people who get Lyme disease each year, it changed my life radically. For several months, just like Avril Levigne, I felt like I was dying. I went from being a healthy and active young mom to …

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superfoods in white bowls

Best Superfoods For Chronic Illness Symptom Relief

Living with a chronic illness is a struggle, all the more so when the illness is not physically evident. Some people assume you’re perfectly healthy. When, in fact, seemingly mundane tasks are hard to fulfill. People living with chronic illness (known casually as ‘spoonies’ in a term coined by lupus sufferer Christine Miserandino, who established the Spoon …

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