Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.
A recent study from The American Cancer Society shows a disturbing trend with Millennials, specifically those in their 20’s and 30’s. The study, which was published in The Lancet Public Health, looked at data collected between 1995 and 2014 about obesity-related cancers. They analyzed 12 cancers linked to obesity. The study also looked at 18 …
Study Shows Obesity-Related Cancers Surge Among Millennials Read More »
When you think of the word beautiful what, or who, do you think of? Beauty is such a relative term, isn’t it? We each have our own concept of beauty. Of course, we have inner beauty. And then there’s outer beauty. Ideas of Beauty Here are some common everyday examples of beauty that might come to …
Media has a huge impact on our everyday lives. It’s impossible to escape the in-your-face photo-shopped images everywhere we turn. And these unattainable photos are especially confusing and unhealthy to the younger generation. So, what can you do to help your kids with their body image? Kids And Body Image In fact, kids are quite …
Body shaming has become an alarming problem in the U.S. And the fallout is staggering. A shocking 30 million people will suffer from an eating disorder sometime in their life. About 1,000 women die each year from eating disorders due to malnutrition, heart attack, and suicide. 81% of 10-year-olds are scared of being “fat”. 70% …
Did you know that having a healthy body image can positively impact your entire life? Plus, the mind is a powerful thing. It can influence how you think of yourself and view your body. In this blog post, you’ll learn 10 easy ways to improve your body image. A variety of factors contribute to shaping …
10 Easy Ways To Improve Your Body Image and Feel Better All-Around Read More »
I’m thankful for each one of you and the special connections many of us have made through this blog and social media this past year. You mean the world to me and I appreciate each one of you tremendously! You’ve heard me say it before and I’ll say it again: If it weren’t for you …
Knowing how to prevent Lyme disease is key. The best way to prevent Lyme is to avoid outdoor spaces where deer ticks live and breed. This includes tall grass, brush, and forest areas. But for many of you, that isn’t realistic, or even what you want to do. And I understand that; I don’t want …
If you’re like me, you’re not fully awake and ready for your day until you’ve had your morning cup of coffee. In this super-fast read, I’m gonna share one of my favorite Healthy Coffee Drink recipes with you. It’s sure to get you going so you can wake up and start your day. Plus, it’s …
It’s been 5 years since I was bitten by tiny ticks that infected me with Lyme bacteria. Like the hundreds of thousands of people who get Lyme disease each year, it changed my life radically. For several months, just like Avril Levigne, I felt like I was dying. I went from being a healthy and active young mom to …
Undiagnosed & Suffering With Lyme Disease: I Felt Like I Was Dying Read More »
This article was originally published on GriefLossHope.com, a website dedicated to sharing stories of grief and loss and giving hope and encouragement to help people who are coping with chronic illness. Jump to 7 Tips For Coping With Chronic Illness Having a chronic illness can impact your life in countless ways. The life you knew …
Hey guys, Don’t read this article if you’re looking for one big happy, sunshiny post. If that’s the case, please check out almost any of my other articles and you should be fine. 😉 This one may be a little too raw or dreary for some. Just looking out for ya, my friend. I just …
Living With Chronic Illness And Health Challenges Read More »
Living with a chronic illness is a struggle, all the more so when the illness is not physically evident. Some people assume you’re perfectly healthy. When, in fact, seemingly mundane tasks are hard to fulfill. People living with chronic illness (known casually as ‘spoonies’ in a term coined by lupus sufferer Christine Miserandino, who established the Spoon …
Best Superfoods For Chronic Illness Symptom Relief Read More »
