This article will help you with setting health and fitness goals. You'll learn how to set realistic goals and stick with them.

Setting Health And Fitness Goals And Sticking With Them

Have you ever set a goal and been so excited about seeing it through and reaping the benefits, and then a week later realizing your efforts tuckered out on the third day? Do you read or hear about other people who have set goals and accomplished amazing transformations, such as losing 100 pounds or exercising …

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