Helping you achieve optimal health and well-being in everyday life. These articles cover a spectrum of overall fitness including the physical, mental, and emotional aspects of exercise. Fitness can be fun and improve your health and mood! How do you like to move?
Once you get into the flow of going to the gym on a regular basis, you develop an appetite for it. You want to work out harder and faster for next time. You start to see the results you want. And this is a good sign for newcomers because watching the fat melt off your …
I hope you’re having an awesome summer, friend! It’s my favorite season and it always seems to go by too fast. So how do you stay in shape during the warmer months? Below I’ll share what I do to help me stay fit in the summer…with one little caveat. Past Summer Fitness Activities Having a …
HIIT has been a buzzword in the health and fitness world for about three years, now. That’s too long for a fad: HIIT is here to stay. If you haven’t tried it, it’s a great training plan to consider. HIIT is an abbreviation for High-Intensity Interval Training. It is a new approach to training that …
What Is HIIT Training And Why You Should Be Doing It Read More »
Being a single parent is hard work, to say the least. When all the responsibility falls on your shoulders, it can be tough to keep up or find the energy to do anything other than the required daily tasks. It’s sometimes easy for depression and anxiety to set in, especially after stress rears its ugly …
Working Out For Single Parents: How To Find The Time And Energy Read More »
Good nutrition and exercise go together like bread and butter. And, if you want to be as healthy as possible, it’s important that you pay equal attention to both. Here we will consider how the interplay works and why it’s essential to look after your nutrition if you want to be fit and healthy. This …
Simple Ways To Stay Fit With A Nutrition and Exercise Read More »
Find out 4 of the most common workout mistakes people make so you can avoid them and get the most out of your fitness routine. We live in a world where it’s easy to lead a sedentary life. As a result, it isn’t uncommon to find yourself feeling overweight, unhealthy, and in need of a …
4 Fitness Faux Pas: Avoid The Most Common Workout Mistakes Read More »
For most of us, there is a breaking point, a lightbulb moment. A moment when we decide the way we are living isn’t good for us. We want to change, make something better of ourselves, feel better as a result. When we go through this transformative experience, it can feel extremely exciting as we contemplate …
4 Essentials Before You Start A Health Or Fitness Program Read More »
Recent studies have proven that sitting a long time is bad for your health (1, 2). This article isn’t encouraging a sedentary lifestyle where you stay indoors all day every day, but many adults do spend a lot of their time sitting around, whether it’s at home or work. Whether you’re a stay-at-home parent or you work …
If you’re an intermittent fasting (IF) pro or fasting for the first time, you may be wondering how this lifestyle will mesh with your workouts. Or if it’s safe to work out at all while fasting. The great news is that, yes, you can continue your fitness regimen. As it turns out, training while intermittent fasting …
The Intermittent Fasting Workout: Benefits Of Exercising In A Fasted State Read More »
What’s airborne and wears a big smile? You…jumping on a mini trampoline! Corny jokes aside, rebounding is one of the healthiest (and most fun) activities you can do. It improves lymph flow, is easy on the joints, increases strength and bone mass, and is great for detoxing. The NASA Rebounding Study Astronauts lose muscle and bone …
The Health Benefits Of Rebounding On A Mini Trampoline Read More »
Have you ever set a goal and been so excited about seeing it through and reaping the benefits, and then a week later realizing your efforts tuckered out on the third day? Do you read or hear about other people who have set goals and accomplished amazing transformations, such as losing 100 pounds or exercising …
Setting Health And Fitness Goals And Sticking With Them Read More »
