Fitness

Helping you achieve optimal health and well-being in everyday life. These articles cover a spectrum of overall fitness including the physical, mental, and emotional aspects of exercise. Fitness can be fun and improve your health and mood! How do you like to move?

Have you tried an intermittent fasting workout? The health benefits include increased fat loss and optimized hormone and cognitive function.

The Intermittent Fasting Workout: Benefits Of Exercising In A Fasted State

If you’re an intermittent fasting (IF) pro or fasting for the first time, you may be wondering how this lifestyle will mesh with your workouts. Or if it’s safe to work out at all while fasting. The great news is that, yes, you can continue your fitness regimen. As it turns out, training while intermittent fasting …

The Intermittent Fasting Workout: Benefits Of Exercising In A Fasted State Read More »