Fitness For Your Healthy Lifestyle

20 Benefits Of Kettlebell Workouts And How To Do Kettlebell Swings

Find out how to do kettlebell swings and learn 20 impressive benefits of kettlebell workouts. Have you ever tried a kettlebell workout? Although it might seem like a fitness fad (because they’re so popular), kettlebells have been around for years. Plus, working out with kettlebells has research-backed benefits including strength gains, improved balance, and better …

20 Benefits Of Kettlebell Workouts And How To Do Kettlebell Swings Read More »

100+ Fitness Motivation Quotes That Will Inspire You To Work Out

Fitness / By Lori Geurin

Get over 100 inspiring fitness motivation quotes right here! We all know exercise is good for you, but sometimes you don’t feel motivated to work out. Or life gets in the way and you’re distracted by all the things. That’s why I created this post…to help you feel inspired to prioritize your fitness and keep …

100+ Fitness Motivation Quotes That Will Inspire You To Work Out Read More »

healthy fruits and vegetables on a plate

Would You Rather: Health And Fitness Edition

Fitness / By Lori Geurin

Have you ever played, Would You Rather? Would You Rather posts are popular with bloggers but this is my first one. I thought it would be fun to try and I hope you enjoy it! The questions are from a post I saw on zimbio.com. Keep reading for my answers to the health and fitness …

Would You Rather: Health And Fitness Edition Read More »

woman rolling up a yoga mat in sunlit room

12 Workout Safety Tips To Prevent Injury And Get Healthy

Fitness / By Lori Geurin

Everyone knows exercise is healthy. But you also know what they say about too much of a good thing. Overdoing it does not do the body good, especially if you have an injury or chronic health condition to think about. And even if you’re perfectly healthy and strong, there are a few things to keep …

12 Workout Safety Tips To Prevent Injury And Get Healthy Read More »

text overlay with fitness gift ideas for women

16 Best Fitness Gifts For Her From Amazon

Fitness, Gift Guides / By Lori Geurin

We all know someone who’s into fitness. Maybe a girlfriend who loves hanging out at the gym. Or a family member who’s embracing a healthy lifestyle. So I searched far and wide to find the best fitness gifts for her and came up with this handy shopping guide below so you wouldn’t have to. You …

16 Best Fitness Gifts For Her From Amazon Read More »

fitness gifts for guys - weights on a weight shelf

16 Great Fitness Gifts For Guys Who Like To Work Out

Fitness, Gift Guides / By Lori Geurin

Wondering what to get the fitness guy who says he doesn’t need anything? We’ve searched far and wide to bring you the most wanted fitness gifts for bodybuilders, runners, and outdoor lovers. Here’s the list of 16 great fitness gifts for guys so check them out. PIN THIS, PLEASE! 16 Great Fitness Gifts For Guys …

16 Great Fitness Gifts For Guys Who Like To Work Out Read More »

stay motivated to work out / yoga mat and weights

3 Ways To Stay Motivated To Work Out

Fitness / By Lori Geurin

Do you have trouble staying motivated to work out? If you don’t have a natural love for working out you probably know that half the battle of getting fit is finding the motivation to get there. With busy lives getting in the way, squeezing in exercise can sometimes feel like the last thing we want …

3 Ways To Stay Motivated To Work Out Read More »

10 Easy Keto Snacks To Eat After Your Workout

Fitness, Real Food / By Lori Geurin

Looking for easy keto snacks to eat after your workout? Here are 10! This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfectKeto #MadeforBetter #CollectiveBias How is your year going so far? After indulging in a few too many holiday goodies I’m back on track with my healthy …

10 Easy Keto Snacks To Eat After Your Workout Read More »

inspirational health and fitness quotes / a pair of dumbells on a light green backgroun

20 Inspirational Health And Fitness Quotes

Fitness, Style / By Lori Geurin

As another year comes to a close people are beginning to make resolutions for 2020. And, statistically speaking, many of those resolutions will be health and fitness related. Below you’ll find 20 inspirational health and fitness quotes to motivate and inspire you on your health journey into the new year. This post contains affiliate links. …

20 Inspirational Health And Fitness Quotes Read More »

Healthy Food To Eat After A Workout

Fitness, Real Food / By Lori Geurin

Once you get into the flow of going to the gym on a regular basis, you develop an appetite for it. You want to work out harder and faster for next time. You start to see the results you want. And this is a good sign for newcomers because watching the fat melt off your …

Healthy Food To Eat After A Workout Read More »

How do you stay fit for summer? In this post, I share summer fitness tips and strategies to help you meet your fitness goals.

Staying Fit For Summer

Fitness / By Lori Geurin

I hope you’re having an awesome summer, friend! It’s my favorite season and it always seems to go by too fast. So how do you stay in shape during the warmer months? Below I’ll share what I do to help me stay fit in the summer…with one little caveat. Past Summer Fitness Activities Having a …

Staying Fit For Summer Read More »

What Is HIIT And Why You Should Be Doing It

Fitness / By Lori Geurin

HIIT has been a buzzword in the health and fitness world for about three years, now. That’s too long for a fad: HIIT is here to stay. If you haven’t tried it, it’s a great training plan to consider. HIIT is an abbreviation for High-Intensity Interval Training. It is a new approach to training that …

What Is HIIT And Why You Should Be Doing It Read More »