Helping you achieve optimal health and well-being in everyday life. These articles cover a spectrum of overall fitness including the physical, mental, and emotional aspects of exercise. Fitness can be fun and improve your health and mood! How do you like to move?
If you’re like most women, you’re busy juggling work, family, and social obligations. It can be hard to find time to fit in a workout, let alone go to the gym. But what if I told you that there was a workout that you could do right at home in as little as 30 minutes? …
7 Benefits of Rowing Machine Workouts for Busy Women: How To Get in Shape Read More »
We all know the importance of exercise, but it can be tough to get ourselves moving every day. Fortunately for us though there is an easier way! Our bodies were made to move, so if we don’t stretch and flex those muscles of ours, they’ll get weak. And that means more chances for injury later …
7 Best Exercises for Overall Health and Wellness Read More »
Do you dread going to the gym, but you know it’s something you need to do? Are you ready to get up and move because exercise is something worth doing for yourself? Good news! This easy guide will help you get started with exercise more quickly. Get the 6-step guide on how to start working …
The 6-Step Guide on How To Start Working Out for Beginners Read More »
You know how after a workout you feel so good? That exercise high that makes you forget all of life’s difficulties? And you know how hard it is to drag yourself out of bed in the morning for a workout, but once you’re finished, it feels worth it? Luckily, there’s a way to make fitness …
5 Workout Motivation Tips That Actually Work: Stay Motivated And Meet Your Goals Read More »
Walking is undeniably one of the most popular physical activities in the world, and with so many benefits there’s no wonder why! It’s a great low-intensity workout that can be done by people of all ages, sizes, and abilities. It’s been estimated that as many as 40% of adults around the world don’t meet their …
Fitting in Physical Activity With a Busy Schedule: 7 Benefits of Walking Read More »
Wondering how to do kettlebell swings? In this blog post, you’ll learn 20 impressive benefits of kettlebell workouts and exactly how to do them. Have you ever tried a kettlebell workout? Although it might seem like a fitness fad (because they’re so popular), kettlebells have been around for years. Plus, working out with kettlebells has …
20 Benefits Of Kettlebell Workouts And How To Do Kettlebell Swings Read More »
Looking for a little motivation to work out? You’re in the right place! In this blog post, you’ll get over 100 inspiring fitness motivation quotes. We all know exercise is good for you, but sometimes you don’t feel motivated to work out. Or life gets in the way and you’re distracted by all the things. …
100+ Fitness Motivation Quotes That Will Inspire You To Work Out Read More »
Have you ever played, Would You Rather? Would You Rather posts are popular with bloggers but this is my first one. I thought it would be fun to try and I hope you enjoy it! The questions are from a post I saw on zimbio.com. Keep reading for my answers to the health and fitness …
Everyone knows exercise is healthy. But you also know what they say about too much of a good thing. Overdoing it does not do the body good, especially if you have an injury or chronic health condition to think about. And even if you’re perfectly healthy and strong, there are a few things to keep …
12 Workout Safety Tips To Prevent Injury And Get Healthy Read More »
We all know someone who’s into fitness. Maybe a girlfriend who loves hanging out at the gym. Or a family member who’s embracing a healthy lifestyle. So I searched far and wide to find the best fitness gifts for her and came up with this handy shopping guide below so you wouldn’t have to. You …
Wondering what to get the fitness guy who says he doesn’t need anything? We’ve searched far and wide to bring you the most wanted fitness gifts for bodybuilders, runners, and outdoor lovers. Here’s the list of 16 great fitness gifts for guys so check them out. PIN THIS, PLEASE! 16 Great Fitness Gifts For Guys …
16 Great Fitness Gifts For Guys Who Like To Work Out Read More »
Do you have trouble staying motivated to work out? If you don’t have a natural love for working out you probably know that half the battle of getting fit is finding the motivation to get there. With busy lives getting in the way, squeezing in exercise can sometimes feel like the last thing we want …
