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Fitness

Helping you achieve optimal health and well-being in everyday life. These articles cover a spectrum of overall fitness including the physical, mental, and emotional aspects of exercise. Fitness can be fun and improve your health and mood! How do you like to move?

woman walking outdoors

Fitting in Physical Activity With a Busy Schedule: 7 Benefits of Walking

Walking is undeniably one of the most popular physical activities in the world, and with so many benefits there’s no wonder why! It’s a great low-intensity workout that can be done by people of all ages, sizes, and abilities. It’s been estimated that as many as 40% of adults around the world don’t meet their …

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kettlebells in different colors

20 Benefits Of Kettlebell Workouts And How To Do Kettlebell Swings

Wondering how to do kettlebell swings? In this blog post, you’ll learn 20 impressive benefits of kettlebell workouts and exactly how to do them. Have you ever tried a kettlebell workout? Although it might seem like a fitness fad (because they’re so popular), kettlebells have been around for years. Plus, working out with kettlebells has …

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