20 Benefits of Yoga: Simple Yoga Poses for Beginners
Do you want to be healthier, happier, and more flexible? If so, yoga may be the perfect choice for you! Yoga is a fantastic way …
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Fitness
Helping you achieve optimal health and well-being in everyday life. These articles cover a spectrum of overall fitness including the physical, mental, and emotional aspects of exercise. Fitness can be fun and improve your health and mood! How do you like to move?
7 Benefits of Rowing Machine Workouts: How To Get in Shape
If you’re like most women, you’re busy juggling work, family, and social obligations. It can be hard to find time to fit in a workout, …
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7 Best Exercises for Overall Health and Wellness
We all know the importance of exercise, but it can be tough to get ourselves moving every day. Fortunately for us though there is an …
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The 6-Step Guide on How To Start Working Out for Beginners
Do you dread going to the gym, but you know it’s something you need to do? Are you ready to get up and move because …
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5 Workout Motivation Tips That Actually Work: Stay Motivated And Meet Your Goals
You know how after a workout you feel so good? That exercise high that makes you forget all of life’s difficulties? And you know how …
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Fitting in Physical Activity With a Busy Schedule: 7 Benefits of Walking
Walking is undeniably one of the most popular physical activities in the world, and with so many benefits there’s no wonder why! It’s a great …
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20 Benefits Of Kettlebell Workouts And How To Do Kettlebell Swings
Wondering how to do kettlebell swings? In this blog post, you’ll learn 20 impressive benefits of kettlebell workouts and exactly how to do them. Have …
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100+ Fitness Motivation Quotes That Will Inspire You To Work Out
Looking for a little motivation to work out? You’re in the right place! In this blog post, you’ll get over 100 inspiring fitness motivation quotes. …
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Would You Rather: Health And Fitness Edition
Have you ever played, Would You Rather? Would You Rather posts are popular with bloggers but this is my first one. I thought it would …
12 Workout Safety Tips To Prevent Injury And Get Healthy
Everyone knows exercise is healthy. But you also know what they say about too much of a good thing. Overdoing it does not do the …
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16 Best Fitness Gifts For Her From Amazon
We all know someone who’s into fitness. Maybe a girlfriend who loves hanging out at the gym. Or a family member who’s embracing a healthy …
16 Great Fitness Gifts For Guys Who Like To Work Out
Wondering what to get the fitness guy who says he doesn’t need anything? We’ve searched far and wide to bring you the most wanted fitness …
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