Last Updated on March 1, 2021 by Lori Geurin
Find out 4 of the most common workout mistakes people make so you can avoid them and get the most out of your fitness routine.
We live in a world where it’s easy to lead a sedentary life. As a result, it isn’t uncommon to find yourself feeling overweight, unhealthy, and in need of a new health kick.
Millions of people can relate. But, unfortunately, many quit their exercise habits before they’ve taken root. In most cases, the problems are due to some very simple errors. Ones that can be fixed and prevented if you know what to look for.
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But before we get into the fitness faux pas I wanted to share this amazing offer from Find Your Trainer (FYT) for Two Weeks of Personal Training for FREE! Your certified trainer personalizes each workout for your goals, body, lifestyle, location, and equipment. Best of all, you can work out anywhere you want – your home, outside, or the gym.
So what are the most common fitness mistakes to avoid, and what can you do to defeat them? Let’s take a look.
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4 Workout Mistakes To Avoid (& What To Do Instead)
1. Doing Too Much Too Soon
After an extended spell away from sports and physical activity, it can be tempting to jump straight into the deep end. But, there’s a good chance that you won’t boast the same level of fitness you did before stopping. Pacing your progress is crucial.
If you are a runner, embracing the help of a Couch to 5k program can work wonders. For sports enthusiasts, try easing your way back into your favorite games.
Doing too much too soon can lead to injuries as well as frustration. And sadly, that is likely to knock your confidence and enjoyment before you even get back into the swing of things.
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2. Choosing The Wrong Attire
Comfort is everything when working out. While exercise should be challenging, problems due to the wrong attire can be quite damaging to your motivation, in addition to your well-being.
Workout clothes can be simple, but investing in a nice pair of joggers or shorts and a dri-fit shirt can go a long way. But the most important piece of equipment has to be some supportive shoes that are made for your chosen activity – walking, running, lifting weights, biking, or team sports.
On a similar note, finding the right exercise gear is essential.
Aside from wearing the right clothes for working out, be sure to support any injuries. Whether that means bandaging weak knees, ankles, or elbows doesn’t matter. Ignoring those issues can lead to discomfort and long-term damage. This is one of the chief reasons so many people give up.
3. Following The Same Routines
It could be argued that all exercise is good exercise. However, anyone dedicating time to fitness should seek the very best results. Efficient time utilization is a vital element. While many might think finding a good HIIT workout is all it takes, they’re wrong.
The human body is incredibly quick to adapt to new cycles. So, consider keeping it on its toes by mixing in different activities. Add mini trampoline workouts, team sports, yoga, and a variety of other workouts to your routines.
Do this while combining cardio and weights for sustained progress. Not only will the rewards be far greater, but you’ll find that fitness stays fresh and exciting.
4. Not Getting Enough Rest
Arguably the worst thing you can do when getting back into fitness is to ignore your need for rest. Getting a good night’s sleep gives your muscles a chance to break down and grow, and the body time to repair itself. Getting the rest your body needs won’t only aid your fitness, it’ll support your daily life too.
The right level of recuperation allows your body to keep performing at the highest level. It also prevents injuries.
You might even think about taking an active recovery day.
For short-term enjoyment and ongoing progress, getting this right is key. Neglect to do this, and your fitness hopes may backfire, following the same pathway as others who ignore the value of downtime.
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Keeping these workout mistakes in mind as you pursue your healthy life will help you to avoid them.
Can you think of other fitness errors and solutions to share?
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