Intermittent Fasting

Intermittent fasting (IF) is a timing concept that has been around for ages. Fasting has many health benefits, including:

Weight loss
Hormone regulation
Increased longevity
Cancer prevention

(just to name a few). IF even reversed my hypoglycemia symptoms. Learn how IF can help you with my new fasting book (for sale on Amazon).

Have you tried an intermittent fasting workout? The health benefits include increased fat loss and optimized hormone and cognitive function.

The Intermittent Fasting Workout: Benefits Of Exercising In A Fasted State

Fitness, Intermittent Fasting / By Lori Geurin / April 17, 2017 February 9, 2023

If you’re an intermittent fasting (IF) pro or fasting for the first time, you may wonder how this lifestyle will mesh with your workouts. Or if …

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