Intermittent fasting (IF) is a timing concept that has been around for ages. Fasting has many health benefits including:
(just to name a few). Intermittent fasting even reversed my hypoglycemia symptoms. Learn how IF can help you too.
Excellent nutrition is crucial if you want to lose weight, gain muscle and radiate health and vitality, especially when you’re intermittent fasting. Intermittent fasting (IF) is a concept that has been around for ages. It is not about what foods you choose to eat. But it is all about the timing of when you eat and …
Intermittent Fasting Nutrition: What To Eat For Maximum Results Read More »
By now you’ve probably either heard about intermittent fasting in the news or know someone who has tried it. Maybe you’re doing it now? If you’ve read my earlier posts on Intermittent Fasting (IF) you already know how beneficial it is for your health. Not only can it help you lose weight and belly fat …
5 Favorite Intermittent Fasting Methods Explained Read More »
If you’re an intermittent fasting (IF) pro or fasting for the first time, you may be wondering how this lifestyle will mesh with your workouts. Or if it’s safe to work out at all while fasting. The great news is that, yes, you can continue your fitness regimen. As it turns out, training while intermittent fasting …
The Intermittent Fasting Workout: Benefits Of Exercising In A Fasted State Read More »
