fbpx

Intermittent Fasting

Intermittent fasting (IF) is a timing concept that has been around for ages. Fasting has many health benefits including:

  • weight loss
  • hormone regulation
  • increased longevity
  • cancer prevention

(just to name a few). Intermittent fasting even reversed my hypoglycemia symptoms. Learn how IF can help you too.

Intermittent fasting nutrition is crucial. Learn what foods will help maximize weight loss, increase muscle mass & radiate health & vitality.

Intermittent Fasting Nutrition: What To Eat For Maximum Results

Excellent nutrition is crucial if you want to lose weight, gain muscle and radiate health and vitality, especially when you’re intermittent fasting. Intermittent fasting (IF) is a concept that has been around for ages. It is not about what foods you choose to eat. But it is all about the timing of when you eat and …

Intermittent Fasting Nutrition: What To Eat For Maximum Results Read More »

Have you tried an intermittent fasting workout? The health benefits include increased fat loss and optimized hormone and cognitive function.

The Intermittent Fasting Workout: Benefits Of Exercising In A Fasted State

If you’re an intermittent fasting (IF) pro or fasting for the first time, you may be wondering how this lifestyle will mesh with your workouts. Or if it’s safe to work out at all while fasting. The great news is that, yes, you can continue your fitness regimen. As it turns out, training while intermittent fasting …

The Intermittent Fasting Workout: Benefits Of Exercising In A Fasted State Read More »