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Intermittent Fasting

Intermittent fasting (IF) is a timing concept that has been around for ages. Fasting has many health benefits including:

  • weight loss
  • hormone regulation
  • increased longevity
  • cancer prevention

(just to name a few). Intermittent fasting even reversed my hypoglycemia symptoms. Learn how IF can help you too.

intermittent fasting quotes / woman doing yoga

42 Powerful Intermittent Fasting Quotes To Spark Your Motivation

Here are 42 intermittent fasting quotes for the day to inspire you and spark motivation. Sometimes you just need an encouraging word that’ll motivate you to keep aiming for your healthy lifestyle. If you’re into intermittent fasting or curious about starting, I hope these quotes refresh and encourage you on your wellness journey. PLEASE PIN …

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intermittent fasting for reactive hypoglycemia / lady testing her blood sugar

How Intermittent Fasting Eliminated My Reactive Hypoglycemia Symptoms For Good

Wondering how to do intermittent fasting for reactive hypoglycemia symptoms? You’re in the right place! I wrote this article to share how intermittent fasting got rid of my hypoglycemia symptoms in hopes that it will help you too. A few years ago I started having blood sugar issues nearly every day. I’d eat a meal …

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clean fasting / 2 glasses of ice water on a wooden table

What Is Clean Fasting And How It’ll Boost Your Fasting Results

Wondering how to do a clean fast? In this post, you’ll learn all about clean fasting and dirty fasting, plus, benefits and stages of fasting. Intermittent fasting has been around for ages but has gained popularity recently. From weight lifters to those with chronic illnesses, many have discovered the power of fasting to improve their …

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The 5-Day Fasting Mimicking Diet Plan: How It Can Help

Recently I had the opportunity to try the ProLon Fasting Mimicking Diet plan and wrote this post to share my experience with you. Wondering if it’s healthy or if it could help you? Keep reading to find out more! Intermittent fasting (IF) has become a popular health practice in recent years though it’s been around …

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Intermittent fasting nutrition is crucial. Learn what foods will help maximize weight loss, increase muscle mass & radiate health & vitality.

Intermittent Fasting Nutrition: What To Eat For Maximum Results

Excellent nutrition is crucial if you want to lose weight, gain muscle and radiate health and vitality, especially when you’re intermittent fasting. Intermittent fasting (IF) is a concept that has been around for ages. It is not about what foods you choose to eat. But it is all about the timing of when you eat and …

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