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Intermittent Fasting

Intermittent fasting (IF) is a timing concept that has been around for ages. Fasting has many health benefits including:

  • Weight loss
  • Hormone regulation
  • Increased longevity
  • Cancer prevention

(just to name a few). Intermittent fasting even reversed my hypoglycemia symptoms. Learn how IF can help you too!

woman drinking coffee at Sunrise

The Beginner’s Guide to Circadian Rhythm Fasting: Answers to All of Your Important Questions

Circadian rhythm fasting has been gaining a lot of attention in the last few years and it is for good reason. It can be done by anyone, anywhere! This type of fasting schedule aligns with your circadian rhythms or your body’s natural sleep-wake cycle. This article will teach you everything you need to know about …

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woman holding cup of black coffee

The Top 9 Intermittent Fasting Questions I Hear, Answered

Do you feel like your weight loss efforts are going nowhere? Do you find yourself eating more than ever, or do you just want to try something different that could potentially be easier? If these questions sound familiar, then intermittent fasting may be the answer for you. Intermittent fasting is not about starving yourself. It’s …

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a woman drinking black coffee

6 Benefits Of Fasting To Improve Your Health And Simplify Your Life

Wondering if intermittent fasting is for you? Learn about fasting benefits that will boost your health and improve your life. If you’re new to fasting, you may be curious if it lives up to all the hype. In my experience, it does. Fasting eliminated the reactive hypoglycemia symptoms I was dealing with on a daily …

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healthy tacos on a plate

How I Lost Over 6 Pounds in a Month Eating My Favorite Foods Without Exercise

Trying to lose weight? If you’re tired of following diet plans that are so restrictive they cut out entire food groups, this post is for you! In this post, you’ll learn how to lose weight while eating normally and find out how I lost over 6 pounds (and 10 inches) in a month without exercise. …

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young women doing yoga on the beach

Inspiring Weight Loss Success Stories With Clean Intermittent Fasting

Struggling to lose weight? In this post, I’ll share weight loss success stories and how I’ve lost weight without counting calories or denying myself the foods I love…and how you can too! Losing weight is hard for many people. I get it because I’ve been there too. But, I’m thankful to have finally found the …

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things to do instead of eating

50 Things To Do Instead Of Eating When You’re Intermittent Fasting

Wondering how to deal with your fasting window? Here are 50 things to do instead of eating when you’re doing a fast. Fasting is a healthy way to lose weight and feel better. But sometimes you may want to eat when you’re not actually hungry. We’ve all been there, myself included. When you’ve been used …

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clean fasting / 2 glasses of ice water on a wooden table

What Is Clean Fasting And How It’ll Boost Your Fasting Results

Wondering how to do a clean fast? In this post, you’ll learn all about clean fasting and dirty fasting, plus, benefits and stages of fasting. Intermittent fasting has been around for ages but has gained popularity recently. From weight lifters to those with chronic illnesses, many have discovered the power of fasting to improve their …

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The 5-Day Fasting Mimicking Diet Plan: How It Can Help

Recently I had the opportunity to try the ProLon Fasting Mimicking Diet plan and wrote this post to share my experiences with you. Wondering if it’s healthy or if it could help you? Keep reading to find out more! Intermittent fasting (IF) has become a popular health practice in recent years though it’s been around …

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