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Digital Wellness

Welcome to digital wellness, where we explore the art of simplifying our digital lives for a more intentional and balanced life. In this fast-paced technological age, it’s easy to become overwhelmed by the constant influx of information, notifications, and distractions. My goal is to help you reclaim control over your digital presence and foster a mindful approach to technology that will enhance your well-being. To learn more, check out my new book, From Screen to Serenity.