6 Benefits Of Fasting To Improve Your Health And Simplify Your Life

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Last Updated on June 4, 2022 by Lori Geurin

Wondering if intermittent fasting is for you? Learn about fasting benefits that will boost your health and improve your life.

If you’re new to fasting, you may be curious if it lives up to all the hype. In my experience, it does. Fasting eliminated the reactive hypoglycemia symptoms I was dealing with on a daily basis.

After living the fasting lifestyle for a few years now, I no longer feel hungry all the time and I rarely get cravings (this used to happen multiple times a day).

My blood sugar has normalized, I have more energy to do the things I love, and it’s easier to stay focused. Plus, fasting has helped me lose over 30 pounds and tons of inches.

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Here’s a quick TikTok video I just made about some of the proven benefits of fasting.


Intermittent fasting benefits ##intermittentfastingbenefits ##intermittentfastingforweightloss ##intermittentfastinglifestyle

♬ original sound – LoriGeurin

Find out how fasting can help you below!

This post may contain affiliate links. This means that if you make a purchase through one of my affiliate links, I may get a small commission at no additional cost to you. Thank you so much for supporting our little blog. I appreciate you!

benefits of fasting / woman doing yoga

Proven Health Benefits Of Fasting

1. Autophagy

2. Weight loss and belly fat loss (1)

3. Decreased LDL cholesterol, triglycerides, and inflammation (2, 3)

4. Boosts HGH (human growth hormone) (4)

5. Decreased risk of developing neurodegenerative diseases, like Parkinson’s and Alzheimer’s disease (5)

6. Lowered blood sugar and decreased risk of type 2 diabetes (6)

Find out how to lose weight while eating normally and learn exactly what I did to lose over 6 pounds and 10 inches in one month…all while eating my favorite foods.

Get our FREE Intermittent Fasting eBook.

free intermittent fasting ebook

What does living an intermittent fasting lifestyle mean?

Fasting is all in the timing.

It’s not about what you eat. But it’s all about when you eat or don’t eat.

Many people try fasting to see what will happen and if it can help them meet their health goals. Maybe you’re one of these people too?

But, what a lot of people discover is that intermittent fasting has some amazing benefits, especially when you embrace it as a lifestyle.

Intermittent fasting is a powerful tool that can help you lose weight, reduce body fat, and cut your risk of developing diseases. All of these benefits (and more!) make fasting an excellent way to live life.

The beauty of fasting is in the flexibility that it gives you. There’s no set schedule or way you have to do it. You get to decide how big or how small your fasting window will be that day.

There are so many ways to do fasting and the best way is the one that fits your life most perfectly. It’s normal to try different fasting schedules before you land on one that resonates with you and your body’s needs.

Some people practice fasting daily, while others do it every other day (alternate day fasting), one or two days a week, or once a month. It’s totally up to you!

Some people even love OMAD fasting. And circadian rhythm fasting is a great option for those who desire a gentler approach to the fasting lifestyle.

Here are 22 intermittent fasting schedules if you need some help getting started.

Printable Intermittent Fasting Tracker

Many people are concerned about weight loss, particularly women who are parents or work full-time. Intermittent fasting may help you lose weight without making you feel hungry or restricted, which is great for a lot of people. Not every plan works for everyone, however. The most essential detail is to employ the correct approach! That’s where an intermittent fasting tracker comes in handy.

Benefits of Using a Fasting Tracker:

  1. Provides motivation and support when you’re having difficulties sticking to a plan
  2. Keeps track of your progress so that you can evaluate what works best for YOU
  3. Keeps you organized
  4. It motivates you to continue when you want to give up.

We created an easy-to-use printable intermittent fasting tracker to help you get the most out of your fasting lifestyle. Click the photo below to go directly to our Thrive Berry Etsy shop and see it.

intermittent fasting tracker


Benefits Of The Intermittent Fasting Lifestyle

Now that you’ve learned about some of the health benefits of intermittent fasting, let’s take a quick look at other ways fasting can improve your life.

  • Less time spent shopping for food
  • More time for the things you love to do
  • No need to count calories
  • Don’t have to count macros
  • You can enjoy the foods you love within your eating window
  • Less time spent preparing food

Our intermittent fasting tracker helps you stay motivated and meet your fasting goals.


benefits of fasting / woman stretching at the beach

Summary: Benefits Of Fasting For Your Life

I hope you’ve found this post helpful. As you can see, intermittent fasting provides many benefits for both your health and your lifestyle. Living the fasting life gives you freedom from counting calories, simplifies your life, and can even help protect you from disease.

Fasting can improve your weight loss success. (You can find out how I lost over 6 pounds and 10 inches in one month with fasting.) It can lower your blood sugar and inflammation while boosting your energy and focus.

Have you tried intermittent fasting? What benefits have you noticed?

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