10 Easy Baked Oatmeal Recipes For Breakfast

blueberry oat bake in a white dish

Last Updated on June 5, 2022 by Lori Geurin

Wondering what to eat for breakfast? Here are 10 easy-to-make healthy baked oatmeal recipes.

You may have heard about baked oatmeal on TikTok but I learned about it from my teenage daughter, Emma. She loves her baked oats and eats them almost every morning for breakfast. The wonderful scent of her latest baked oats concoctions has our family racing to the kitchen to see if mom is baking cinnamon rolls.

Uh, no. It’s just simple baked oats.

They smell that good.

Plus, the recipes she makes are gluten-free and dairy-free, making them a great option for people with special dietary restrictions.

Our family has enjoyed eating warm oatmeal and overnight oats for as long as I can remember, but healthy oat bakes are something we’ve just recently gotten into. If you’re ready to get creative with your oats and make something that’s easy and oh, so delicious, you’re going to love these healthy baked oats recipes!

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baked oats recipes

10 Delicious Baked Oatmeal Recipes

Check out these recipes and learn how to make simple baked oats. To go to one of the recipes in the roundup, simply click on the links below.

1. Baked Pumpkin Pie Oatmeal from Budget Bytes

baked pumpkin pie oats
Pumpkin Oats // credit: Budget Bytes

2. Peanut Butter Banana Bread Oatmeal Cups from Ambitious Kitchen

peanut butter banana bread oatmeal cups
Peanut Butter Banana Oatmeal Cups // credit: Ambitious Kitchen


3. Baked Oatmeal With Fruit For One from One Dish Kitchen

oat casserole with fruit for one
Baked Oatmeal With Fruit For One // credit: One Dish Kitchen

4. Carrot Cake Baked Oatmeal from Eating Bird Food

carrot cake oats
Carrot Cake Oats // credit: Eating Bird Food

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5. Banana Bread Baked Oatmeal from Erin Lives Whole

banana bread baked oatmeal
Banana Bread Oat Bake // credit: Erin Lives Whole


6. Peanut Butter Banana Baked Oatmeal from Fit Foodie Finds

peanut butter banana baked oats
Peanut Butter Banana Oats // credit: Fit Foodie Finds

7. Chocolate Chip Cookie Baked Oatmeal from Chocolate Covered Katie

chocolate chip cookie oat bake
Chocolate Chip Cookie Oat Bake // credit: Chocolate Covered Katie

8. Baked Apple Oatmeal from Five Heart Home

baked apple cinnamon oats
Baked Apple Cinnamon Oats // credit: Five Heart Home

9. Sticky Cinnamon Roll Baked Oats from The Big Man’s World

cinnamon roll baked oats
Cinnamon Roll Oat Bake // credit: The Big Man’s World

10. Peach Baked Oatmeal from Sweet Peas & Saffron

peach baked oats
Peach Oat Bake // credit: Sweet Peas & Saffron

Is Oatmeal Good For Diabetics?

One cup of cooked oatmeal has about 30 grams of carbs, is moderately high in fiber, and has a low glycemic index (GI) score. Eating a serving size of oatmeal can be a great meal option for people with diabetes.

Eating less processed oats, like steel-cut (or Irish oatmeal), or rolled (like Quaker old-fashioned oats) is the best option because they’re less likely to spike your blood sugar.

To make your oats diabetic-friendly, avoid instant oatmeal that’s been highly processed. Also, avoid adding sugar and too many dried fruits.

You can add in some of your favorite healthy fats and protein, like nuts and seeds, Greek yogurt, nut butter, or eggs. Also, feel free to add cinnamon, berries, and a splash of milk.

Related: 6 Natural Ways To Prevent Diabetes

Health Benefits Of Eating Oatmeal

Is baked oatmeal healthy? Here are some exciting oatmeal benefits!


10 baked oatmeal recipes

Summary – 10 Baked Oatmeal Recipes

I hope you enjoyed these recipes for easy baked oatmeal! Eating baked oats is a delicious way to start your morning…or enjoy any time of day. I usually eat my oats for lunch, dinner, or a snack because I’m often intermittent fasting in the morning.

(You may want to learn how to do intermittent fasting, find out how intermittent fasting eliminated my reactive hypoglycemia symptoms, or get the FREE Intermittent Fasting 101 eBook.)

Oats glycemic index is low, making it a healthy option for diabetics when eaten with minimal sugar and adding in healthy fats and protein. Enjoy your healthy oatmeal bake!

What’s your favorite way to eat oats? Share below!

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